Weight Loss Veg Meal Plan in Noida
Most diets fail because the food is boring or hard to keep up. FreshlyFork’s weight-loss plans use the home-style dal, sabzi and roti you already enjoy, with portions and ingredients planned by nutritionists and reviewed by doctors, so healthy eating fits into a busy Noida week.
Take our free 2-minute assessment with your height, weight, activity level and goal. Our nutrition team calculates your daily calorie target and builds a personalised vegetarian meal plan, usually within 24 hours.
See monthly plans & prices →
How our weight-loss meals help
- ✓Portion-controlled thalis matched to your calorie target
- ✓Protein-rich dals, legumes, curd and paneer to keep you full
- ✓Plenty of vegetables, salad and fibre
- ✓Less oil, no fried snacks and no added sugar in the main meal
- ✓Fresh food every day, so you are not tempted to order junk
Lunch that arrives on time
We deliver between 12:00 and 2:30 PM across Noida sectors 50–79, 100, 110 and 116–122, and in Greater Noida West. Every meal is cooked in our Sector 75 kitchen and served within 3 hours.
Plans and pricing
Plans start at ₹1,900 for 20 lunches (₹95 per meal), with 24, 28 and 30-meal packs that bring the price down to ₹90 per meal. New customers can start with the Trial 5-Box Pack for ₹599.
You can skip days, pause while travelling and track your weight in your FreshlyFork dashboard.
How to get started
- Give a missed call on +91 99581 59666 or message us on WhatsApp. You get today's menu and our sample offer straight away.
- Book a sample thali (₹100, adjusted in your first plan of 5+ meals within 15 days) or pick a plan on our monthly plans section.
- Pay securely online. Your lunch starts from the next working day, and you can skip, pause or change quantity on WhatsApp.
Please note: Our meals support a healthy routine; they do not cure or treat any disease. Please keep following your doctor’s advice and prescribed medicines, and speak to your doctor before changing your diet.
Frequently asked questions
How much weight will I lose?+
It depends on your body, activity and other meals. We plan a healthy, gradual approach; ask your doctor what is right for you.
Do I have to eat only salads?+
No. You eat a full Indian thali with dal, sabzi, roti and rice, in the right portions for your goal.
Can I combine this with gym or yoga?+
Yes. Mention your activity in the assessment and the nutritionist will adjust protein and calories.
Healthy Meals, Happy You!
20 meals from ₹1,900 · ₹95 per meal · Free delivery